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baked tortilla chips, crushed
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 292.95
Protein 5.481g
Carbohydrates 46.242g
Dietary Fiber 3.591g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.3339g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 42.3171g
Fat - Total 9.576g
Saturated Fat 1.78731g
Monounsaturated Fat 3.99483g
Polyunsaturated Fat 3.16512g
Trans Fatty Acids 0.0g
Cholesterol 1.89mg
Water 1.3%
Dietary Exchanges
Milk 0.0
Vitamin A IU 51.03IU
Vitamin - A RE 2.52mcg
A Carotenoid 5.04mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.04mcg
Thiamin - B1 0.1386mg
Riboflavin - B2 0.1764mg
Niacin - B3 0.2646mg
Niacin Equivalent 0.2646mg
Vitamin - B6 0.1134mg
Vitamin - B12 0.0378mcg
Biotin 0.0mcg
Vitamin C 0.126mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.2239mg
Vitamin - E IU 3.31361IU
Vitamin E mg 0.0
Folate 10.08mcg
Vitamin K 0.441mcg
Pantothenic Acid 0.0mg
Boron 0.0mcg
Calcium 100.17mg
Chromium 0.0mcg
Copper 0.07308mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.0269mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 200.34 mg
Potassium 171.36mg
Selenium 9.891mcg
Sodium 631.89mg
Zinc 0.7245mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg