dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chips, tortilla, light, baked
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?

Detailed Nutritional Analysis

Serving Size: 10 each Amount per Serving
Basic Components
Calories 74.4
Protein 1.392g
Carbohydrates 11.744g
Dietary Fiber 0.912g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0848g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 10.7472g
Fat - Total 2.432g
Saturated Fat 0.45392g
Monounsaturated Fat 1.01456g
Polyunsaturated Fat 0.80384g
Trans Fatty Acids 0.0g
Cholesterol 0.48mg
Water 1.3%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 12.96IU
Vitamin - A RE 0.64mcg
A Carotenoid 1.28mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.28mcg
Thiamin - B1 0.0352mg
Riboflavin - B2 0.0448mg
Niacin - B3 0.0672mg
Niacin Equivalent 0.0672mg
Vitamin - B6 0.0288mg
Vitamin - B12 0.0096mcg
Biotin 0.0mcg
Vitamin C 0.032mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.5648mg
Vitamin - E IU 0.84155IU
Vitamin E mg 0.0
Folate 2.56mcg
Vitamin K 0.112mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 25.44mg
Chromium 0.0mcg
Copper 0.01856mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.2608mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 50.88 mg
Potassium 43.52mg
Selenium 2.512mcg
Sodium 160.48mg
Zinc 0.184mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg