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Cereal, corn whole wheat & rolled oats, with add sugar
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 118.2
Protein 2.199g
Carbohydrates 24.858g
Dietary Fiber 1.44g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 7.398g
Monosaccharides 0.417g
Disaccharides 6.981g
Other Carbs 16.02g
Fat - Total 1.275g
Saturated Fat 0.1122g
Monounsaturated Fat 0.5703g
Polyunsaturated Fat 0.3645g
Trans Fatty Acids 0.0030g
Cholesterol 0.0mg
Water 3.4%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 928.8IU
Vitamin - A RE 278.7mcg
A Carotenoid 278.7mcg
A - Retinol 0.0mcg
A - Beta Carotene 278.7mcg
Thiamin - B1 0.5724mg
Riboflavin - B2 0.5154mg
Niacin - B3 7.65mg
Niacin Equivalent 8.1mg
Vitamin - B6 0.8025mg
Vitamin - B12 3.051mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 39.9IU
Vitamin D mcg 0.9975mcg
Vit E - Alpha Equivalent 0.444mg
Vitamin - E IU 0.66156IU
Vitamin E mg 0.0
Folate 244.5mcg
Vitamin K 0.18mcg
Pantothenic Acid 0.1821mg
Minerals
Boron 0.0mcg
Calcium 6.9mg
Chromium 0.0mcg
Copper 0.0489mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 10.287mg
Magnesium 0.309mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 46.5 mg
Potassium 51.6mg
Selenium 2.49mcg
Sodium 180.3mg
Zinc 0.75mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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