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dried porcini mushrooms
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 513.3
Protein 44.66g
Carbohydrates 71.1805g
Dietary Fiber 23.345g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.1755g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 44.66g
Fat - Total 5.568g
Saturated Fat 0.62321g
Monounsaturated Fat 2.72455g
Polyunsaturated Fat 2.21995g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 0.0%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 14.5IU
Vitamin - A RE 0.725mcg
A Carotenoid 1.45mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.45mcg
Thiamin - B1 0.0mg
Riboflavin - B2 0.0mg
Niacin - B3 0.0mg
Niacin Equivalent 0.0mg
Vitamin - B6 0.0mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.725mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 38.86mg
Chromium 0.0mcg
Copper 0.0mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 30.16mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.0 mg
Potassium 0.0mg
Selenium 0.0mcg
Sodium 55.825mg
Zinc 0.0mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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