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Cereal, Shredded Wheat, miniatures
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 5 each Amount per Serving
Basic Components
Calories 169.32
Protein 5.712g
Carbohydrates 40.8g
Dietary Fiber 6.63g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.377g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 32.793g
Fat - Total 0.7752g
Saturated Fat 0.204g
Monounsaturated Fat 0.102g
Polyunsaturated Fat 0.459g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 3.0%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.663mg
Riboflavin - B2 0.765mg
Niacin - B3 8.823mg
Niacin Equivalent 8.823mg
Vitamin - B6 0.867mg
Vitamin - B12 2.652mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 177.48mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.52683mg
Boron 0.0mcg
Calcium 21.42mg
Chromium 0.0mcg
Copper 0.153mg
Fluoride 13.77mg
Iodine 0.0mcg
Iron 13.26mg
Magnesium 2.1675mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 156.06 mg
Potassium 230.01mg
Selenium 0.0mcg
Sodium 7.14mg
Zinc 2.193mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg