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Cereal, Toasted Oat Bran
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 119.36
Protein 3.808g
Carbohydrates 23.9744g
Dietary Fiber 2.848g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.96g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 16.1664g
Fat - Total 1.6544g
Saturated Fat 0.2848g
Monounsaturated Fat 0.5216g
Polyunsaturated Fat 0.5824g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 4.0%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 22.72IU
Vitamin - A RE 0.0mcg
A Carotenoid 4.48mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.48mcg
Thiamin - B1 0.128mg
Riboflavin - B2 0.0576mg
Niacin - B3 0.6144mg
Niacin Equivalent 0.6144mg
Vitamin - B6 0.0416mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.68512mg
Vitamin - E IU 1.02083IU
Vitamin E mg 0.0
Folate 12.8mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.2368mg
Minerals
Boron 0.0mcg
Calcium 21.12mg
Chromium 0.0mcg
Copper 0.0896mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.3152mg
Magnesium 1.0912mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 146.56 mg
Potassium 156.8mg
Selenium 1.376mcg
Sodium 202.24mg
Zinc 0.9536mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg