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prune puree
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 7 tbsp Amount per Serving
Basic Components
Calories 101.0
Protein 1.0g
Carbohydrates 24.1g
Dietary Fiber 2.6g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 13.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 8.5g
Fat - Total 0.0g
Saturated Fat 0.0g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 74.2%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 497.0IU
Vitamin - A RE 24.85mcg
A Carotenoid 49.7mcg
A - Retinol 0.0mcg
A - Beta Carotene 49.7mcg
Thiamin - B1 0.02mg
Riboflavin - B2 0.16mg
Niacin - B3 0.84mg
Niacin Equivalent 0.84mg
Vitamin - B6 0.12mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 21.0mg
Chromium 0.0mcg
Copper 0.1mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.3mg
Magnesium 0.12mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 29.0 mg
Potassium 210.16mg
Selenium 0.0mcg
Sodium 6.0mg
Zinc 0.2mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg