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fresh chopped arugula
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 2.5
Protein 0.258g
Carbohydrates 0.365g
Dietary Fiber 0.16g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.205g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.066g
Saturated Fat 0.0086g
Monounsaturated Fat 0.0049g
Polyunsaturated Fat 0.0319g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 91.71%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 237.3IU
Vitamin - A RE 11.9mcg
A Carotenoid 23.8mcg
A - Retinol 0.0mcg
A - Beta Carotene 23.8mcg
Thiamin - B1 0.0044mg
Riboflavin - B2 0.0086mg
Niacin - B3 0.0305mg
Niacin Equivalent 0.0305mg
Vitamin - B6 0.0073mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 1.5mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.043mg
Vitamin - E IU 0.06407IU
Vitamin E mg 0.0
Folate 9.7mcg
Vitamin K 10.86mcg
Pantothenic Acid 0.0437mg
Minerals
Boron 0.0mcg
Calcium 16.0mg
Chromium 0.0mcg
Copper 0.0076mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.146mg
Magnesium 0.0321mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 5.2 mg
Potassium 36.9mg
Selenium 0.03mcg
Sodium 2.7mg
Zinc 0.047mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg