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arugula
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 0.5
Protein 0.0516g
Carbohydrates 0.073g
Dietary Fiber 0.032g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.041g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.0132g
Saturated Fat 0.00172g
Monounsaturated Fat 9.8E-4g
Polyunsaturated Fat 0.00638g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 91.71%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 47.46IU
Vitamin - A RE 2.38mcg
A Carotenoid 4.76mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.76mcg
Thiamin - B1 8.8E-4mg
Riboflavin - B2 0.00172mg
Niacin - B3 0.0061mg
Niacin Equivalent 0.0061mg
Vitamin - B6 0.00146mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.3mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0086mg
Vitamin - E IU 0.01281IU
Vitamin E mg 0.0
Folate 1.94mcg
Vitamin K 2.172mcg
Pantothenic Acid 0.00874mg
Minerals
Boron 0.0mcg
Calcium 3.2mg
Chromium 0.0mcg
Copper 0.00152mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.0292mg
Magnesium 0.00642mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.04 mg
Potassium 7.38mg
Selenium 0.0060mcg
Sodium 0.54mg
Zinc 0.0094mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg