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Corn, white, sweet, kernels, frozen
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 72.16
Protein 2.4764g
Carbohydrates 17.0642g
Dietary Fiber 1.968g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.6314g
Saturated Fat 0.09758g
Monounsaturated Fat 0.18614g
Polyunsaturated Fat 0.30012g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 74.92%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.06806mg
Riboflavin - B2 0.0574mg
Niacin - B3 1.41532mg
Niacin Equivalent 1.69701mg
Vitamin - B6 0.14596mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 5.248mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0246mg
Vitamin - E IU 0.03665IU
Vitamin E mg 0.0
Folate 29.52mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.2296mg
Minerals
Boron 0.0mcg
Calcium 3.28mg
Chromium 0.0mcg
Copper 0.02952mg
Fluoride 11.972mg
Iodine 0.0mcg
Iron 0.3444mg
Magnesium 0.10332mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 56.58 mg
Potassium 172.2mg
Selenium 0.574mcg
Sodium 2.46mg
Zinc 0.3034mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg