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Cabbage, common, fresh, head
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 217.92
Protein 10.9868g
Carbohydrates 48.7596g
Dietary Fiber 20.884g
Soluble Fiber 9.988g
Insoluble Fiber 10.896g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 1.6344g
Saturated Fat 0.20884g
Monounsaturated Fat 0.11804g
Polyunsaturated Fat 0.78996g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 92.52%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 1144.08IU
Vitamin - A RE 54.48mcg
A Carotenoid 108.96mcg
A - Retinol 0.0mcg
A - Beta Carotene 108.96mcg
Thiamin - B1 0.454mg
Riboflavin - B2 0.2724mg
Niacin - B3 2.724mg
Niacin Equivalent 4.51047mg
Vitamin - B6 0.8626mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 381.36mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.908mg
Vitamin - E IU 1.35292IU
Vitamin E mg 0.0
Folate 517.56mcg
Vitamin K 0.0mcg
Pantothenic Acid 1.2712mg
Minerals
Boron 0.0mcg
Calcium 426.76mg
Chromium 0.0mcg
Copper 0.20884mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 5.0848mg
Magnesium 1.44372mg
Manganese 0.0mg
Molybdenum 45.4mg
Phosphorus 208.84 mg
Potassium 2233.68mg
Selenium 8.172mcg
Sodium 163.44mg
Zinc 1.6344mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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