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Beef, round knuckle side steak, lean, raw, select, 0" trim
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 139.482
Protein 24.9026g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 3.67416g
Saturated Fat 1.38915g
Monounsaturated Fat 1.51729g
Polyunsaturated Fat 0.30505g
Trans Fatty Acids 0.13268g
Cholesterol 69.174mg
Water 73.52%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.09072mg
Riboflavin - B2 0.23134mg
Niacin - B3 6.53184mg
Niacin Equivalent 9.25344mg
Vitamin - B6 0.70535mg
Vitamin - B12 3.25458mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.19278mg
Vitamin - E IU 0.28724IU
Vitamin E mg 0.0
Folate 7.938mcg
Vitamin K 0.2268mcg
Pantothenic Acid 0.92988mg
Minerals
Boron 0.0mcg
Calcium 5.67mg
Chromium 0.0mcg
Copper 0.11113mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.69892mg
Magnesium 0.01247mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 248.346 mg
Potassium 437.724mg
Selenium 35.4942mcg
Sodium 0.0mg
Zinc 6.50916mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg