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Beef, top sirloin steak, lean, raw, select, 1/8" trim
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 144.018
Protein 25.2542g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 4.01436g
Saturated Fat 1.48214g
Monounsaturated Fat 1.61255g
Polyunsaturated Fat 0.1735g
Trans Fatty Acids 0.0g
Cholesterol 40.824mg
Water 73.31%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.08505mg
Riboflavin - B2 0.13608mg
Niacin - B3 7.33585mg
Niacin Equivalent 10.0952mg
Vitamin - B6 0.71215mg
Vitamin - B12 1.06596mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.31752mg
Vitamin - E IU 0.47311IU
Vitamin E mg 0.0
Folate 14.742mcg
Vitamin K 1.2474mcg
Pantothenic Acid 0.74164mg
Minerals
Boron 0.0mcg
Calcium 24.948mg
Chromium 2.6649mcg
Copper 0.08732mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.82574mg
Magnesium 0.01247mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 239.274 mg
Potassium 404.838mg
Selenium 34.9272mcg
Sodium 63.504mg
Zinc 4.536mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg