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Beef, top sirloin steak, lean, raw, choice, 1/8" trim
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 153.09
Protein 24.8459g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 5.23908g
Saturated Fat 1.93801g
Monounsaturated Fat 2.10924g
Polyunsaturated Fat 0.2268g
Trans Fatty Acids 0.0g
Cholesterol 53.298mg
Water 72.51%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.06917mg
Riboflavin - B2 0.12134mg
Niacin - B3 8.41428mg
Niacin Equivalent 11.1359mg
Vitamin - B6 0.68153mg
Vitamin - B12 1.34946mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.37422mg
Vitamin - E IU 0.55759IU
Vitamin E mg 0.0
Folate 14.742mcg
Vitamin K 1.4742mcg
Pantothenic Acid 0.73937mg
Boron 0.0mcg
Calcium 31.752mg
Chromium 2.6649mcg
Copper 0.08278mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.84842mg
Magnesium 0.01588mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 232.47 mg
Potassium 387.828mg
Selenium 28.917mcg
Sodium 64.638mg
Zinc 4.69476mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg