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flank steak
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 155.358
Protein 24.3016g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 5.67g
Saturated Fat 2.35192g
Monounsaturated Fat 2.23058g
Polyunsaturated Fat 0.22113g
Trans Fatty Acids 0.0g
Cholesterol 38.556mg
Water 72.84%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.08165mg
Riboflavin - B2 0.13041mg
Niacin - B3 7.06142mg
Niacin Equivalent 9.72632mg
Vitamin - B6 0.68607mg
Vitamin - B12 1.03194mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.32886mg
Vitamin - E IU 0.49IU
Vitamin E mg 0.0
Folate 14.742mcg
Vitamin K 1.3608mcg
Pantothenic Acid 0.71442mg
Minerals
Boron 0.0mcg
Calcium 23.814mg
Chromium 0.0mcg
Copper 0.08278mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.74636mg
Magnesium 0.01247mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 229.068 mg
Potassium 386.694mg
Selenium 33.453mcg
Sodium 60.102mg
Zinc 4.34322mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg