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Beef, flank steak, london broil, lean, raw, 0" trim
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 159.894
Protein 24.4604g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 6.20298g
Saturated Fat 2.33377g
Monounsaturated Fat 2.21243g
Polyunsaturated Fat 0.21886g
Trans Fatty Acids 0.0g
Cholesterol 37.422mg
Water 72.08%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.07484mg
Riboflavin - B2 0.12247mg
Niacin - B3 7.57852mg
Niacin Equivalent 10.2623mg
Vitamin - B6 0.68494mg
Vitamin - B12 1.20204mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.3402mg
Vitamin - E IU 0.5069IU
Vitamin E mg 0.0
Folate 14.742mcg
Vitamin K 1.3608mcg
Pantothenic Acid 0.72349mg
Minerals
Boron 0.0mcg
Calcium 27.216mg
Chromium 0.0mcg
Copper 0.08278mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.78038mg
Magnesium 0.01474mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 229.068 mg
Potassium 385.56mg
Selenium 29.9376mcg
Sodium 62.37mg
Zinc 4.46796mg
Other Fats
Omega 3 Fatty Acids 0.05302g
Omega 6 Fatty Acids 0.16584g
Other
Alcohol 0.0g
Caffeine 0.0mg