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winter squash, cubed
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 39.44
Protein 1.102g
Carbohydrates 9.9644g
Dietary Fiber 1.74g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.552g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 5.6724g
Fat - Total 0.1508g
Saturated Fat 0.03132g
Monounsaturated Fat 0.0116g
Polyunsaturated Fat 0.06496g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 89.76%
Dietary Exchanges
Milk 0.0
Vitamin A IU 1585.72IU
Vitamin - A RE 78.88mcg
A Carotenoid 157.76mcg
A - Retinol 0.0mcg
A - Beta Carotene 157.76mcg
Thiamin - B1 0.0348mg
Riboflavin - B2 0.07192mg
Niacin - B3 0.58mg
Niacin Equivalent 0.90249mg
Vitamin - B6 0.18096mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 14.268mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1392mg
Vitamin - E IU 0.20741IU
Vitamin E mg 0.0
Folate 27.84mcg
Vitamin K 1.276mcg
Pantothenic Acid 0.21808mg
Boron 0.0mcg
Calcium 32.48mg
Chromium 0.0mcg
Copper 0.08236mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.6728mg
Magnesium 0.18908mg
Manganese 0.0mg
Molybdenum 5.8mg
Phosphorus 26.68 mg
Potassium 203.0mg
Selenium 0.464mcg
Sodium 4.64mg
Zinc 0.2436mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg