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Beef, chuck arm pot roast, lean, raw, select, 1/8" trim
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 141.75
Protein 25.2428g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 3.76488g
Saturated Fat 1.39709g
Monounsaturated Fat 1.57853g
Polyunsaturated Fat 0.16216g
Trans Fatty Acids 0.0g
Cholesterol 39.69mg
Water 74.12%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.09639mg
Riboflavin - B2 0.16556mg
Niacin - B3 5.56567mg
Niacin Equivalent 8.32507mg
Vitamin - B6 0.6305mg
Vitamin - B12 2.00718mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.31752mg
Vitamin - E IU 0.47311IU
Vitamin E mg 0.0
Folate 14.742mcg
Vitamin K 1.2474mcg
Pantothenic Acid 0.74164mg
Minerals
Boron 0.0mcg
Calcium 20.412mg
Chromium 0.0mcg
Copper 0.1066mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.10924mg
Magnesium 0.01361mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 231.336 mg
Potassium 384.426mg
Selenium 31.2984mcg
Sodium 87.318mg
Zinc 6.44112mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg