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Beef, top sirloin steak, lean, raw, 1/8" trim
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 148.554
Protein 25.0501g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 4.62672g
Saturated Fat 1.71007g
Monounsaturated Fat 1.86089g
Polyunsaturated Fat 0.19958g
Trans Fatty Acids 0.0g
Cholesterol 47.628mg
Water 72.91%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.07711mg
Riboflavin - B2 0.12587mg
Niacin - B3 7.75996mg
Niacin Equivalent 10.5005mg
Vitamin - B6 0.70195mg
Vitamin - B12 1.23606mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.36288mg
Vitamin - E IU 0.54069IU
Vitamin E mg 0.0
Folate 14.742mcg
Vitamin K 1.4742mcg
Pantothenic Acid 0.7405mg
Minerals
Boron 0.0mcg
Calcium 28.35mg
Chromium 0.0mcg
Copper 0.08505mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.82574mg
Magnesium 0.01474mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 234.738 mg
Potassium 395.766mg
Selenium 30.7314mcg
Sodium 63.504mg
Zinc 4.58136mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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