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Beef, bottom round roast, lean, cooked, 1/8" trim
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 184.842
Protein 31.752g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 6.48648g
Saturated Fat 2.23625g
Monounsaturated Fat 2.71139g
Polyunsaturated Fat 0.26195g
Trans Fatty Acids 0.0g
Cholesterol 85.05mg
Water 65.93%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.07144mg
Riboflavin - B2 0.17917mg
Niacin - B3 5.70402mg
Niacin Equivalent 9.18162mg
Vitamin - B6 0.42638mg
Vitamin - B12 1.74636mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.40824mg
Vitamin - E IU 0.60828IU
Vitamin E mg 0.0
Folate 10.206mcg
Vitamin K 2.268mcg
Pantothenic Acid 0.62483mg
Boron 0.0mcg
Calcium 6.804mg
Chromium 2.6649mcg
Copper 0.07938mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.6649mg
Magnesium 0.01134mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 200.718 mg
Potassium 260.82mg
Selenium 35.9478mcg
Sodium 41.958mg
Zinc 5.46588mg
Other Fats
Omega 3 Fatty Acids 0.01919g
Omega 6 Fatty Acids 0.24276g
Alcohol 0.0g
Caffeine 0.0mg