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Beef, chuck arm pot roast, lean, raw, 1/8" trim
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 149.688
Protein 25.0727g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 4.75146g
Saturated Fat 1.7611g
Monounsaturated Fat 1.9913g
Polyunsaturated Fat 0.20525g
Trans Fatty Acids 0.0g
Cholesterol 49.896mg
Water 73.32%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.09185mg
Riboflavin - B2 0.18144mg
Niacin - B3 5.74825mg
Niacin Equivalent 8.48875mg
Vitamin - B6 0.60329mg
Vitamin - B12 2.13192mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.31752mg
Vitamin - E IU 0.47311IU
Vitamin E mg 0.0
Folate 14.742mcg
Vitamin K 1.2474mcg
Pantothenic Acid 0.74164mg
Minerals
Boron 0.0mcg
Calcium 18.144mg
Chromium 0.0mcg
Copper 0.10546mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.18862mg
Magnesium 0.01588mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 230.202 mg
Potassium 382.158mg
Selenium 28.5768mcg
Sodium 83.916mg
Zinc 6.2937mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg