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Sausage, turkey & pork, bulk, cooked
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 199.55
Protein 14.755g
Carbohydrates 0.455g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.455g
Fat - Total 14.95g
Saturated Fat 5.1675g
Monounsaturated Fat 6.31735g
Polyunsaturated Fat 2.1125g
Trans Fatty Acids 0.0g
Cholesterol 54.6mg
Water 50.9%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.3315mg
Riboflavin - B2 0.1625mg
Niacin - B3 2.743mg
Niacin Equivalent 2.743mg
Vitamin - B6 0.221mg
Vitamin - B12 0.819mcg
Biotin 0.0mcg
Vitamin C 0.715mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2535mg
Vitamin - E IU 0.37772IU
Vitamin E mg 0.0
Folate 2.6mcg
Vitamin K 3.705mcg
Pantothenic Acid 0.0mg
Boron 0.0mcg
Calcium 20.8mg
Chromium 0.0mcg
Copper 0.0962mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.053mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 124.15 mg
Potassium 219.05mg
Selenium 13.65mcg
Sodium 570.7mg
Zinc 2.0605mg
Other Fats
Omega 3 Fatty Acids 0.25953g
Omega 6 Fatty Acids 1.84391g
Alcohol 0.0g
Caffeine 0.0mg