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Lunchmeat, turkey ham, extra lean, deli, 1" cube
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 24.8
Protein 3.92g
Carbohydrates 0.586g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.586g
Fat - Total 0.76g
Saturated Fat 0.218g
Monounsaturated Fat 0.1728g
Polyunsaturated Fat 0.2296g
Trans Fatty Acids 0.0g
Cholesterol 13.4mg
Water 72.0%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.01mg
Riboflavin - B2 0.05mg
Niacin - B3 0.706mg
Niacin Equivalent 0.706mg
Vitamin - B6 0.046mg
Vitamin - B12 0.052mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.078mg
Vitamin - E IU 0.11622IU
Vitamin E mg 0.0
Folate 1.2mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 1.0mg
Chromium 2.448mcg
Copper 0.022mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.27mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 60.8 mg
Potassium 59.8mg
Selenium 7.4mcg
Sodium 207.6mg
Zinc 0.472mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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