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Beef, flank steak, london broil, raw, 0" trim
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 175.77
Protein 24.0635g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 8.13078g
Saturated Fat 3.37705g
Monounsaturated Fat 3.31582g
Polyunsaturated Fat 0.31412g
Trans Fatty Acids 0.0g
Cholesterol 39.69mg
Water 70.73%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.07484mg
Riboflavin - B2 0.11567mg
Niacin - B3 7.09544mg
Niacin Equivalent 9.72254mg
Vitamin - B6 0.65659mg
Vitamin - B12 1.23606mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.35154mg
Vitamin - E IU 0.5238IU
Vitamin E mg 0.0
Folate 12.474mcg
Vitamin K 1.3608mcg
Pantothenic Acid 0.69174mg
Minerals
Boron 0.0mcg
Calcium 28.35mg
Chromium 0.0mcg
Copper 0.08165mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.7577mg
Magnesium 0.01361mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 221.13 mg
Potassium 371.952mg
Selenium 27.1026mcg
Sodium 61.236mg
Zinc 4.1958mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg