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lean ground beef (10% fat)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 199.584
Protein 22.68g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 11.34g
Saturated Fat 4.60177g
Monounsaturated Fat 4.9363g
Polyunsaturated Fat 0.3901g
Trans Fatty Acids 0.72349g
Cholesterol 73.71mg
Water 69.5%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.04763mg
Riboflavin - B2 0.1769mg
Niacin - B3 5.75165mg
Niacin Equivalent 7.30145mg
Vitamin - B6 0.41845mg
Vitamin - B12 2.50614mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.36288mg
Vitamin - E IU 0.54069IU
Vitamin E mg 0.0
Folate 6.804mcg
Vitamin K 0.9072mcg
Pantothenic Acid 0.67473mg
Minerals
Boron 5.34114mcg
Calcium 13.608mg
Chromium 0.0mcg
Copper 0.08165mg
Fluoride 25.4016mg
Iodine 0.0mcg
Iron 2.54016mg
Magnesium 0.01247mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 208.656 mg
Potassium 364.014mg
Selenium 18.8244mcg
Sodium 74.844mg
Zinc 5.43186mg
Other Fats
Omega 3 Fatty Acids 0.05088g
Omega 6 Fatty Acids 0.33921g
Other
Alcohol 0.0g
Caffeine 0.0mg