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skirt steak
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 231.336
Protein 21.2512g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 15.5698g
Saturated Fat 6.20638g
Monounsaturated Fat 7.64543g
Polyunsaturated Fat 0.65318g
Trans Fatty Acids 0.0g
Cholesterol 60.102mg
Water 65.19%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.10433mg
Riboflavin - B2 0.17237mg
Niacin - B3 3.8023mg
Niacin Equivalent 7.59229mg
Vitamin - B6 0.43546mg
Vitamin - B12 3.77622mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.09072mg
Vitamin - E IU 0.13517IU
Vitamin E mg 0.0
Folate 6.804mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.01247mg
Minerals
Boron 0.0mcg
Calcium 10.206mg
Chromium 0.0mcg
Copper 0.08051mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.50614mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 221.13 mg
Potassium 409.374mg
Selenium 17.4636mcg
Sodium 75.978mg
Zinc 5.2731mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg