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Beef, skirt steak, inside, raw, 1/4" trim
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 231.336
Protein 22.7594g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 14.9008g
Saturated Fat 5.8934g
Monounsaturated Fat 7.15554g
Polyunsaturated Fat 0.60329g
Trans Fatty Acids 0.0g
Cholesterol 68.04mg
Water 66.68%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.11227mg
Riboflavin - B2 0.18484mg
Niacin - B3 4.07219mg
Niacin Equivalent 8.12303mg
Vitamin - B6 0.46607mg
Vitamin - B12 4.04838mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.09072mg
Vitamin - E IU 0.13517IU
Vitamin E mg 0.0
Folate 6.804mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.01247mg
Boron 0.0mcg
Calcium 9.072mg
Chromium 0.0mcg
Copper 0.07711mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.40408mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 212.058 mg
Potassium 392.364mg
Selenium 16.7832mcg
Sodium 72.576mg
Zinc 5.26176mg
Other Fats
Omega 3 Fatty Acids 0.14714g
Omega 6 Fatty Acids 0.45615g
Alcohol 0.0g
Caffeine 0.0mg