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sweet potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 111.8
Protein 2.041g
Carbohydrates 26.156g
Dietary Fiber 3.9g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.434g
Monosaccharides 2.158g
Disaccharides 3.276g
Other Carbs 16.822g
Fat - Total 0.065g
Saturated Fat 0.0234g
Monounsaturated Fat 0.0013g
Polyunsaturated Fat 0.0182g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 77.28%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 18443.1IU
Vitamin - A RE 921.7mcg
A Carotenoid 1843.4mcg
A - Retinol 0.0mcg
A - Beta Carotene 1843.4mcg
Thiamin - B1 0.1014mg
Riboflavin - B2 0.0793mg
Niacin - B3 0.7241mg
Niacin Equivalent 1.39577mg
Vitamin - B6 0.2717mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 3.12mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.338mg
Vitamin - E IU 0.50362IU
Vitamin E mg 0.0
Folate 14.3mcg
Vitamin K 2.34mcg
Pantothenic Acid 1.04mg
Minerals
Boron 0.0mcg
Calcium 39.0mg
Chromium 0.0mcg
Copper 0.1963mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.793mg
Magnesium 0.3354mg
Manganese 0.0mg
Molybdenum 6.5mg
Phosphorus 61.1 mg
Potassium 438.1mg
Selenium 0.78mcg
Sodium 71.5mg
Zinc 0.39mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg