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acorn squash, cubed
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 28.0
Protein 0.56g
Carbohydrates 7.294g
Dietary Fiber 1.05g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.54g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 4.704g
Fat - Total 0.07g
Saturated Fat 0.0147g
Monounsaturated Fat 0.0049g
Polyunsaturated Fat 0.0294g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 87.78%
Dietary Exchanges
Milk 0.0
Vitamin A IU 256.9IU
Vitamin - A RE 12.6mcg
A Carotenoid 25.2mcg
A - Retinol 0.0mcg
A - Beta Carotene 25.2mcg
Thiamin - B1 0.098mg
Riboflavin - B2 0.0070mg
Niacin - B3 0.49mg
Niacin Equivalent 0.61833mg
Vitamin - B6 0.1078mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 7.7mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.084mg
Vitamin - E IU 0.12516IU
Vitamin E mg 0.0
Folate 11.9mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.28mg
Boron 185.983mcg
Calcium 23.1mg
Chromium 0.0mcg
Copper 0.0455mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.49mg
Magnesium 0.1169mg
Manganese 0.0mg
Molybdenum 3.5mg
Phosphorus 25.2 mg
Potassium 242.9mg
Selenium 0.35mcg
Sodium 2.1mg
Zinc 0.091mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg