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acorn squash
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 172.4
Protein 3.448g
Carbohydrates 44.9102g
Dietary Fiber 6.465g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 9.482g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 28.9632g
Fat - Total 0.431g
Saturated Fat 0.09051g
Monounsaturated Fat 0.03017g
Polyunsaturated Fat 0.18102g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 87.78%
Dietary Exchanges
Milk 0.0
Vitamin A IU 1581.77IU
Vitamin - A RE 77.58mcg
A Carotenoid 155.16mcg
A - Retinol 0.0mcg
A - Beta Carotene 155.16mcg
Thiamin - B1 0.6034mg
Riboflavin - B2 0.0431mg
Niacin - B3 3.017mg
Niacin Equivalent 3.80717mg
Vitamin - B6 0.66374mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 47.41mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.5172mg
Vitamin - E IU 0.77063IU
Vitamin E mg 0.0
Folate 73.27mcg
Vitamin K 0.0mcg
Pantothenic Acid 1.724mg
Boron 1145.12mcg
Calcium 142.23mg
Chromium 0.0mcg
Copper 0.28015mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.017mg
Magnesium 0.71977mg
Manganese 0.0mg
Molybdenum 21.55mg
Phosphorus 155.16 mg
Potassium 1495.57mg
Selenium 2.155mcg
Sodium 12.93mg
Zinc 0.5603mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg