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Potatoes, skin, fresh
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 22.04
Protein 0.9766g
Carbohydrates 4.7272g
Dietary Fiber 0.95g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.038g
Saturated Fat 0.00988g
Monounsaturated Fat 7.6E-4g
Polyunsaturated Fat 0.01634g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 83.29%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.00798mg
Riboflavin - B2 0.01444mg
Niacin - B3 0.39254mg
Niacin Equivalent 0.67754mg
Vitamin - B6 0.09082mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 4.332mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0152mg
Vitamin - E IU 0.02265IU
Vitamin E mg 0.0
Folate 6.46mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.11476mg
Boron 0.0mcg
Calcium 11.4mg
Chromium 0.0mcg
Copper 0.16074mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.2312mg
Magnesium 0.22876mg
Manganese 0.0mg
Molybdenum 1.9mg
Phosphorus 14.44 mg
Potassium 156.94mg
Selenium 0.114mcg
Sodium 3.8mg
Zinc 0.133mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg