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frozen chopped onion
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 82.215
Protein 2.23965g
Carbohydrates 19.3063g
Dietary Fiber 5.103g
Soluble Fiber 1.72935g
Insoluble Fiber 3.37365g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.2835g
Saturated Fat 0.0482g
Monounsaturated Fat 0.03969g
Polyunsaturated Fat 0.11057g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 91.99%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 99.225IU
Vitamin - A RE 5.67mcg
A Carotenoid 11.34mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.34mcg
Thiamin - B1 0.08505mg
Riboflavin - B2 0.07655mg
Niacin - B3 0.42809mg
Niacin Equivalent 0.94783mg
Vitamin - B6 0.21263mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 9.3555mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2835mg
Vitamin - E IU 0.42242IU
Vitamin E mg 0.0
Folate 48.195mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.28917mg
Minerals
Boron 0.0mcg
Calcium 48.195mg
Chromium 0.0mcg
Copper 0.05387mg
Fluoride 0.0mg
Iodine 5.67mcg
Iron 0.93555mg
Magnesium 0.20979mg
Manganese 0.0mg
Molybdenum 14.175mg
Phosphorus 62.37 mg
Potassium 351.54mg
Selenium 1.134mcg
Sodium 34.02mg
Zinc 0.19845mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg