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fresh okra
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 31.0
Protein 2.0g
Carbohydrates 7.03g
Dietary Fiber 3.2g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.2g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.63g
Fat - Total 0.1g
Saturated Fat 0.026g
Monounsaturated Fat 0.017g
Polyunsaturated Fat 0.027g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 90.17%
Dietary Exchanges
Milk 0.0
Vitamin A IU 375.0IU
Vitamin - A RE 19.0mcg
A Carotenoid 38.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 38.0mcg
Thiamin - B1 0.2mg
Riboflavin - B2 0.06mg
Niacin - B3 1.0mg
Niacin Equivalent 1.28333mg
Vitamin - B6 0.215mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 21.1mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.36mg
Vitamin - E IU 0.5364IU
Vitamin E mg 0.0
Folate 88.0mcg
Vitamin K 53.0mcg
Pantothenic Acid 0.245mg
Boron 0.0mcg
Calcium 81.0mg
Chromium 0.0mcg
Copper 0.094mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.8mg
Magnesium 0.99mg
Manganese 0.0mg
Molybdenum 5.0mg
Phosphorus 63.0 mg
Potassium 303.0mg
Selenium 0.7mcg
Sodium 8.0mg
Zinc 0.6mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg