dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Spinach, New Zealand, fresh
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which best describes your attitude toward carbohydrates?

Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 7.84
Protein 0.84g
Carbohydrates 1.4g
Dietary Fiber 1.0528g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.112g
Saturated Fat 0.01792g
Monounsaturated Fat 0.0028g
Polyunsaturated Fat 0.04704g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 94.0%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 2464.0IU
Vitamin - A RE 123.2mcg
A Carotenoid 246.4mcg
A - Retinol 0.0mcg
A - Beta Carotene 246.4mcg
Thiamin - B1 0.0224mg
Riboflavin - B2 0.0728mg
Niacin - B3 0.28mg
Niacin Equivalent 0.46667mg
Vitamin - B6 0.17024mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 16.8mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.616mg
Vitamin - E IU 0.91784IU
Vitamin E mg 0.0
Folate 8.4mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.17472mg
Minerals
Boron 0.0mcg
Calcium 32.48mg
Chromium 0.0mcg
Copper 0.05208mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.448mg
Magnesium 0.35784mg
Manganese 0.0mg
Molybdenum 2.8mg
Phosphorus 15.68 mg
Potassium 72.8mg
Selenium 0.392mcg
Sodium 72.8mg
Zinc 0.2128mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg