dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Greens, mustard, frozen, chopped
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you know your cholesterol numbers?

Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 14.6
Protein 1.8177g
Carbohydrates 2.4893g
Dietary Fiber 2.409g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.1971g
Saturated Fat 0.01022g
Monounsaturated Fat 0.09052g
Polyunsaturated Fat 0.03723g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 93.21%
Dietary Exchanges
Milk 0.0
Vitamin A IU 3763.15IU
Vitamin - A RE 188.34mcg
A Carotenoid 376.68mcg
A - Retinol 0.0mcg
A - Beta Carotene 376.68mcg
Thiamin - B1 0.03504mg
Riboflavin - B2 0.04453mg
Niacin - B3 0.22922mg
Niacin Equivalent 0.55772mg
Vitamin - B6 0.09563mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 18.469mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.0804mg
Vitamin - E IU 1.6098IU
Vitamin E mg 0.0
Folate 100.74mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.01387mg
Boron 0.0mcg
Calcium 84.68mg
Chromium 0.0mcg
Copper 0.04891mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.9417mg
Magnesium 0.24747mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 21.9 mg
Potassium 124.1mg
Selenium 0.511mcg
Sodium 21.17mg
Zinc 0.1679mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg