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Broccoli, spears, frozen, 10oz package
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 82.215
Protein 8.6751g
Carbohydrates 15.1672g
Dietary Fiber 8.505g
Soluble Fiber 3.969g
Insoluble Fiber 4.536g
Sugar - Total 4.16745g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.4948g
Fat - Total 0.9639g
Saturated Fat 0.14742g
Monounsaturated Fat 0.06804g
Polyunsaturated Fat 0.45927g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 90.55%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 3226.23IU
Vitamin - A RE 161.595mcg
A Carotenoid 323.19mcg
A - Retinol 0.0mcg
A - Beta Carotene 323.19mcg
Thiamin - B1 0.20412mg
Riboflavin - B2 0.32319mg
Niacin - B3 1.30977mg
Niacin Equivalent 2.82177mg
Vitamin - B6 0.49613mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 193.631mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.82725mg
Vitamin - E IU 5.7026IU
Vitamin E mg 0.0
Folate 266.49mcg
Vitamin K 287.469mcg
Pantothenic Acid 0.68607mg
Minerals
Boron 0.0mcg
Calcium 116.235mg
Chromium 0.0mcg
Copper 0.10206mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.0412mg
Magnesium 0.72576mg
Manganese 0.0mg
Molybdenum 14.175mg
Phosphorus 167.265 mg
Potassium 708.75mg
Selenium 5.3865mcg
Sodium 48.195mg
Zinc 0.9639mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg