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frozen baby lima beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 374.22
Protein 21.5177g
Carbohydrates 71.2435g
Dietary Fiber 17.01g
Soluble Fiber 4.4226g
Insoluble Fiber 12.5874g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 1.2474g
Saturated Fat 0.28917g
Monounsaturated Fat 0.07371g
Polyunsaturated Fat 0.61236g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 65.46%
Dietary Exchanges
Milk 0.0
Vitamin A IU 535.815IU
Vitamin - A RE 25.515mcg
A Carotenoid 51.03mcg
A - Retinol 0.0mcg
A - Beta Carotene 51.03mcg
Thiamin - B1 0.32319mg
Riboflavin - B2 0.21263mg
Niacin - B3 2.90021mg
Niacin Equivalent 7.62521mg
Vitamin - B6 0.4536mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 23.5305mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.52315mg
Vitamin - E IU 3.75949IU
Vitamin E mg 0.0
Folate 79.38mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.53015mg
Boron 398.771mcg
Calcium 99.225mg
Chromium 0.0mcg
Copper 0.36288mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 6.26535mg
Magnesium 1.99017mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 294.84 mg
Potassium 1281.42mg
Selenium 5.9535mcg
Sodium 147.42mg
Zinc 1.78605mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg