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Beans, lima, immature
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 176.28
Protein 10.6704g
Carbohydrates 31.4652g
Dietary Fiber 7.644g
Soluble Fiber 1.872g
Insoluble Fiber 5.772g
Sugar - Total 2.3088g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 21.5124g
Fat - Total 1.3416g
Saturated Fat 0.30888g
Monounsaturated Fat 0.078g
Polyunsaturated Fat 0.65364g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 70.24%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 326.04IU
Vitamin - A RE 15.6mcg
A Carotenoid 31.2mcg
A - Retinol 0.0mcg
A - Beta Carotene 31.2mcg
Thiamin - B1 0.33852mg
Riboflavin - B2 0.16068mg
Niacin - B3 2.29944mg
Niacin Equivalent 4.63944mg
Vitamin - B6 0.31824mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 36.504mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.4992mg
Vitamin - E IU 0.74381IU
Vitamin E mg 0.0
Folate 53.04mcg
Vitamin K 8.736mcg
Pantothenic Acid 0.38532mg
Minerals
Boron 0.0mcg
Calcium 53.04mg
Chromium 0.0mcg
Copper 0.49608mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 4.8984mg
Magnesium 1.8954mg
Manganese 0.0mg
Molybdenum 7.8mg
Phosphorus 212.16 mg
Potassium 728.52mg
Selenium 2.808mcg
Sodium 12.48mg
Zinc 1.2168mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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