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Pea Pods, snow, steamed
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 69.3
Protein 4.6365g
Carbohydrates 12.4905g
Dietary Fiber 4.29g
Soluble Fiber 1.0296g
Insoluble Fiber 3.2604g
Sugar - Total 6.567g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.6335g
Fat - Total 0.33g
Saturated Fat 0.06435g
Monounsaturated Fat 0.03465g
Polyunsaturated Fat 0.14685g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 88.9%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 227.7IU
Vitamin - A RE 11.385mcg
A Carotenoid 22.77mcg
A - Retinol 0.0mcg
A - Beta Carotene 22.77mcg
Thiamin - B1 0.22275mg
Riboflavin - B2 0.1254mg
Niacin - B3 0.9405mg
Niacin Equivalent 1.683mg
Vitamin - B6 0.2376mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 84.15mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.6435mg
Vitamin - E IU 0.95882IU
Vitamin E mg 0.0
Folate 58.41mcg
Vitamin K 0.0mcg
Pantothenic Acid 1.155mg
Minerals
Boron 0.0mcg
Calcium 70.95mg
Chromium 0.0mcg
Copper 0.13035mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.432mg
Magnesium 0.396mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 87.45 mg
Potassium 330.0mg
Selenium 0.0mcg
Sodium 6.6mg
Zinc 0.4455mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg