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steamed chopped green bell peppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 18.36
Protein 0.6052g
Carbohydrates 4.3792g
Dietary Fiber 1.224g
Soluble Fiber 0.3808g
Insoluble Fiber 0.8432g
Sugar - Total 1.7g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.4552g
Fat - Total 0.1292g
Saturated Fat 0.01904g
Monounsaturated Fat 0.01564g
Polyunsaturated Fat 0.06936g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 92.2%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 408.68IU
Vitamin - A RE 20.434mcg
A Carotenoid 40.868mcg
A - Retinol 0.0mcg
A - Beta Carotene 40.868mcg
Thiamin - B1 0.04012mg
Riboflavin - B2 0.01972mg
Niacin - B3 0.32912mg
Niacin Equivalent 0.45379mg
Vitamin - B6 0.15232mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 51.68mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.4624mg
Vitamin - E IU 0.68898IU
Vitamin E mg 0.0
Folate 12.716mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.05168mg
Minerals
Boron 0.0mcg
Calcium 6.12mg
Chromium 0.0mcg
Copper 0.0442mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.3128mg
Magnesium 0.0748mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 12.92 mg
Potassium 120.36mg
Selenium 0.0mcg
Sodium 1.36mg
Zinc 0.0816mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg