dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

fresh chopped celery
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Would you be willing to try the "smart" contact lens that is currently in development talks between Google and Novartis?

Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 24.0
Protein 1.125g
Carbohydrates 5.49g
Dietary Fiber 2.55g
Soluble Fiber 0.15g
Insoluble Fiber 2.4g
Sugar - Total 1.5g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.44g
Fat - Total 0.21g
Saturated Fat 0.0555g
Monounsaturated Fat 0.0405g
Polyunsaturated Fat 0.1035g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 94.6%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 192.0IU
Vitamin - A RE 9.6mcg
A Carotenoid 19.2mcg
A - Retinol 0.0mcg
A - Beta Carotene 19.2mcg
Thiamin - B1 0.198mg
Riboflavin - B2 0.0645mg
Niacin - B3 0.462mg
Niacin Equivalent 0.712mg
Vitamin - B6 0.1185mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 8.955mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.5415mg
Vitamin - E IU 0.80684IU
Vitamin E mg 0.0
Folate 35.85mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.27mg
Minerals
Boron 0.0mcg
Calcium 60.0mg
Chromium 0.0mcg
Copper 0.051mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.6mg
Magnesium 0.15mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 37.65 mg
Potassium 432.0mg
Selenium 0.0mcg
Sodium 130.5mg
Zinc 0.195mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg