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chopped frozen spinach
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 82.215
Protein 10.291g
Carbohydrates 11.9354g
Dietary Fiber 8.2215g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.84275g
Monosaccharides 1.16235g
Disaccharides 0.6804g
Other Carbs 1.8711g
Fat - Total 1.61595g
Saturated Fat 0.11624g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.23247g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 90.17%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 33243.2IU
Vitamin - A RE 1661.31mcg
A Carotenoid 3322.62mcg
A - Retinol 0.0mcg
A - Beta Carotene 3322.62mcg
Thiamin - B1 0.26649mg
Riboflavin - B2 0.63504mg
Niacin - B3 1.43735mg
Niacin Equivalent 5.89119mg
Vitamin - B6 0.48762mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 15.5925mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 8.2215mg
Vitamin - E IU 12.25IU
Vitamin E mg 0.0
Folate 411.075mcg
Vitamin K 1054.62mcg
Pantothenic Acid 0.26649mg
Minerals
Boron 0.0mcg
Calcium 365.715mg
Chromium 0.0mcg
Copper 0.40824mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 5.35815mg
Magnesium 1.99584mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 138.915 mg
Potassium 290.16mg
Selenium 17.01mcg
Sodium 209.79mg
Zinc 1.5876mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg