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Potatoes, fresh, with skin, diced
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 57.75
Protein 1.515g
Carbohydrates 13.1025g
Dietary Fiber 1.65g
Soluble Fiber 0.39188g
Insoluble Fiber 1.25813g
Sugar - Total 0.585g
Monosaccharides 0.45g
Disaccharides 0.1275g
Other Carbs 10.8675g
Fat - Total 0.0675g
Saturated Fat 0.0195g
Monounsaturated Fat 0.0015g
Polyunsaturated Fat 0.03225g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 79.34%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 1.5IU
Vitamin - A RE 0.075mcg
A Carotenoid 0.15mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.15mcg
Thiamin - B1 0.06mg
Riboflavin - B2 0.024mg
Niacin - B3 0.7905mg
Niacin Equivalent 1.18102mg
Vitamin - B6 0.22125mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 14.775mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0075mg
Vitamin - E IU 0.01118IU
Vitamin E mg 0.0
Folate 12.0mcg
Vitamin K 1.425mcg
Pantothenic Acid 0.222mg
Minerals
Boron 0.0mcg
Calcium 9.0mg
Chromium 0.0mcg
Copper 0.081mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.585mg
Magnesium 0.11475mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 42.75 mg
Potassium 315.75mg
Selenium 0.225mcg
Sodium 4.5mg
Zinc 0.2175mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg