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fresh whole beets
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 35.26
Protein 1.3202g
Carbohydrates 7.8392g
Dietary Fiber 2.296g
Soluble Fiber 0.656g
Insoluble Fiber 1.64g
Sugar - Total 5.5432g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.1394g
Saturated Fat 0.02214g
Monounsaturated Fat 0.02624g
Polyunsaturated Fat 0.0492g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 87.58%
Dietary Exchanges
Milk 0.0
Vitamin A IU 27.06IU
Vitamin - A RE 1.64mcg
A Carotenoid 3.28mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.28mcg
Thiamin - B1 0.02542mg
Riboflavin - B2 0.0328mg
Niacin - B3 0.27388mg
Niacin Equivalent 0.53355mg
Vitamin - B6 0.05494mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 4.018mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0328mg
Vitamin - E IU 0.04887IU
Vitamin E mg 0.0
Folate 89.38mcg
Vitamin K 0.164mcg
Pantothenic Acid 0.1271mg
Boron 0.0mcg
Calcium 13.12mg
Chromium 0.0mcg
Copper 0.0615mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.656mg
Magnesium 0.26978mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 32.8 mg
Potassium 266.5mg
Selenium 0.574mcg
Sodium 63.96mg
Zinc 0.287mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg