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fresh broccoli florets
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 9.24
Protein 0.9834g
Carbohydrates 1.7292g
Dietary Fiber 0.957g
Soluble Fiber 0.1056g
Insoluble Fiber 0.8514g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.1155g
Saturated Fat 0.01782g
Monounsaturated Fat 0.00792g
Polyunsaturated Fat 0.05511g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 90.69%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 990.0IU
Vitamin - A RE 49.5mcg
A Carotenoid 99.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 99.0mcg
Thiamin - B1 0.02145mg
Riboflavin - B2 0.03927mg
Niacin - B3 0.21054mg
Niacin Equivalent 0.37004mg
Vitamin - B6 0.05247mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 30.756mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1518mg
Vitamin - E IU 0.22618IU
Vitamin E mg 0.0
Folate 23.43mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.17655mg
Minerals
Boron 0.0mcg
Calcium 15.84mg
Chromium 0.0mcg
Copper 0.01485mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.2904mg
Magnesium 0.07557mg
Manganese 0.0mg
Molybdenum 1.65mg
Phosphorus 21.78 mg
Potassium 115.375mg
Selenium 0.99mcg
Sodium 8.91mg
Zinc 0.132mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg