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canned sweet potatoes, in syrup, drained
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 211.68
Protein 2.5088g
Carbohydrates 49.7056g
Dietary Fiber 5.88g
Soluble Fiber 2.4108g
Insoluble Fiber 3.4692g
Sugar - Total 11.2504g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 32.5752g
Fat - Total 0.6272g
Saturated Fat 0.13524g
Monounsaturated Fat 0.02352g
Polyunsaturated Fat 0.27636g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 72.47%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 17971.2IU
Vitamin - A RE 897.68mcg
A Carotenoid 1795.36mcg
A - Retinol 0.0mcg
A - Beta Carotene 1795.36mcg
Thiamin - B1 0.049mg
Riboflavin - B2 0.07448mg
Niacin - B3 0.6664mg
Niacin Equivalent 1.18907mg
Vitamin - B6 0.12152mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 21.168mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.254mg
Vitamin - E IU 3.35846IU
Vitamin E mg 0.0
Folate 15.68mcg
Vitamin K 5.096mcg
Pantothenic Acid 0.78792mg
Minerals
Boron 0.0mcg
Calcium 33.32mg
Chromium 0.0mcg
Copper 0.32732mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.862mg
Magnesium 1.2054mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 49.0 mg
Potassium 378.28mg
Selenium 1.568mcg
Sodium 76.44mg
Zinc 0.3136mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg