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Sauerkraut, low sodium, canned
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 31.24
Protein 1.278g
Carbohydrates 6.177g
Dietary Fiber 3.55g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.5276g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0994g
Fat - Total 0.142g
Saturated Fat 0.03692g
Monounsaturated Fat 0.0142g
Polyunsaturated Fat 0.07242g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 92.5%
Dietary Exchanges
Milk 0.0
Vitamin A IU 25.56IU
Vitamin - A RE 1.42mcg
A Carotenoid 2.84mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.84mcg
Thiamin - B1 0.0284mg
Riboflavin - B2 0.0284mg
Niacin - B3 0.1988mg
Niacin Equivalent 0.1988mg
Vitamin - B6 0.1278mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 20.874mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1988mg
Vitamin - E IU 0.29621IU
Vitamin E mg 0.0
Folate 34.08mcg
Vitamin K 18.46mcg
Pantothenic Acid 0.13206mg
Boron 0.0mcg
Calcium 42.6mg
Chromium 0.0mcg
Copper 0.13632mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.0874mg
Magnesium 0.21442mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 28.4 mg
Potassium 241.4mg
Selenium 0.852mcg
Sodium 437.36mg
Zinc 0.2698mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg