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Tomatoes, green, fresh, whole, medium
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 28.29
Protein 1.476g
Carbohydrates 6.273g
Dietary Fiber 1.353g
Soluble Fiber 0.33825g
Insoluble Fiber 1.01475g
Sugar - Total 4.92g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.246g
Saturated Fat 0.03444g
Monounsaturated Fat 0.0369g
Polyunsaturated Fat 0.09963g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 93.0%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 789.66IU
Vitamin - A RE 39.36mcg
A Carotenoid 78.72mcg
A - Retinol 0.0mcg
A - Beta Carotene 78.72mcg
Thiamin - B1 0.0738mg
Riboflavin - B2 0.0492mg
Niacin - B3 0.615mg
Niacin Equivalent 0.7995mg
Vitamin - B6 0.09963mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 28.782mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.4674mg
Vitamin - E IU 0.69643IU
Vitamin E mg 0.0
Folate 11.07mcg
Vitamin K 12.423mcg
Pantothenic Acid 0.615mg
Minerals
Boron 0.0mcg
Calcium 15.99mg
Chromium 0.861mcg
Copper 0.1107mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.6273mg
Magnesium 0.123mg
Manganese 0.0mg
Molybdenum 6.15mg
Phosphorus 34.44 mg
Potassium 250.92mg
Selenium 0.492mcg
Sodium 15.99mg
Zinc 0.0861mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg