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Corn, with red & green peppers, canned, w/liquid
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 170.25
Protein 5.2891g
Carbohydrates 41.2459g
Dietary Fiber 4.54g
Soluble Fiber 0.3632g
Insoluble Fiber 4.1768g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 1.2485g
Saturated Fat 0.19295g
Monounsaturated Fat 0.35639g
Polyunsaturated Fat 0.59247g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 77.5%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 526.64IU
Vitamin - A RE 27.24mcg
A Carotenoid 54.48mcg
A - Retinol 0.0mcg
A - Beta Carotene 54.48mcg
Thiamin - B1 0.04994mg
Riboflavin - B2 0.1816mg
Niacin - B3 2.1565mg
Niacin Equivalent 2.79392mg
Vitamin - B6 0.22019mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 19.976mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.497mg
Vitamin - E IU 3.72053IU
Vitamin E mg 0.0
Folate 77.18mcg
Vitamin K 0.0mcg
Pantothenic Acid 1.01469mg
Minerals
Boron 0.0mcg
Calcium 11.35mg
Chromium 0.0mcg
Copper 0.1362mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.7933mg
Magnesium 0.09761mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 140.74 mg
Potassium 347.31mg
Selenium 1.362mcg
Sodium 787.69mg
Zinc 0.8399mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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