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Horseradish, fresh, INTL
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 tbsp Amount per Serving
Basic Components
Calories 9.0
Protein 0.42g
Carbohydrates 1.86g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.045g
Saturated Fat 0.00705g
Monounsaturated Fat 0.00435g
Polyunsaturated Fat 0.02505g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 76.6%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 2.4IU
Vitamin - A RE 0.12mcg
A Carotenoid 0.24mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.24mcg
Thiamin - B1 0.021mg
Riboflavin - B2 0.0165mg
Niacin - B3 0.09mg
Niacin Equivalent 0.09mg
Vitamin - B6 0.027mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 17.1mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 15.75mg
Chromium 0.0mcg
Copper 0.021mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.21mg
Magnesium 0.069mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 9.795 mg
Potassium 83.1mg
Selenium 0.03mcg
Sodium 1.35mg
Zinc 0.21mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg